If you’re looking for a quick, healthy, and delicious breakfast that’s ready in minutes, Poha is the perfect choice. Poha, also known as flattened rice, is a light yet filling dish that’s especially popular in Maharashtra, Madhya Pradesh, and several other parts of India. With its soft texture, mild flavors, and nutritious ingredients, it has become a favorite morning staple for many households.

What is Poha?

Poha is made from flattened rice flakes that are washed, softened, and then cooked with onions, green chilies, curry leaves, peanuts, and mild spices. It is not only wholesome but also highly versatile—perfect for breakfast, a light snack, or even an evening meal.

Ingredients (for 2 servings)

• 2 cups thick poha (flattened rice)
• 1 medium onion, finely chopped
• 1 medium potato, diced (optional)
• 2–3 green chilies, slit
• 8–10 curry leaves
• 2 tbsp peanuts
• ½ tsp mustard seeds
• ½ tsp turmeric powder
• 2 tbsp oil
• Salt to taste
• Fresh coriander leaves, chopped
• ½ lemon

Step-by-Step Recipe

1. Prep the Poha: Rinse poha in a colander under running water for 10–15 seconds. Drain and set aside. Sprinkle a little salt and turmeric over it, mix gently, and keep aside.
2. Temper the Spices: Heat oil in a pan. Add mustard seeds and let them splutter. Add peanuts and roast until golden. Then add curry leaves, green chilies, and onions. Sauté until onions turn soft.
3. Optional Potato Step: Add diced potatoes and cook until they are slightly crisp and cooked through.
4. Combine: Add the soaked poha into the pan, mix gently, and cook for 2–3 minutes on low heat.
5. Finish: Turn off the flame, squeeze fresh lemon juice, and garnish with coriander leaves.

Tips for Perfect Poha

• Always wash poha lightly—overwashing makes it mushy.
• Add veggies like peas, carrots, or capsicum to make it more nutritious.
• A dash of sev, pomegranate seeds, or grated coconut on top makes it more flavorful.

Why You’ll Love It

• Quick & Easy: Ready in under 15 minutes.
• Nutritious: Low in calories, easy to digest, rich in iron and fiber.
• Versatile: Great as breakfast, evening snack, or even a tiffin meal.

Poha is more than just a dish—it’s comfort in a bowl. Whether you’re rushing to work in the morning or need a light snack in the evening, this humble recipe is sure to leave you satisfied.